From IT Graduate to Triathlon Enthusiast
Born and raised in Bahrain, Roya Alsaati embarked on her professional journey by earning a degree in Information Systems from the University of Bahrain. Her academic background laid a strong foundation for a career in the tech industry. However, it was her passion for sports that led her down an unexpected path—into the demanding world of triathlons.
Roya’s transition from an IT professional to a dedicated athlete is nothing short of inspiring. While many might find it challenging to balance a corporate career with an intense training regimen, she embraced the challenge, proving that with determination and the right mindset, anything is possible. Her journey showcases how passion and perseverance can redefine one’s purpose in life.
The Triathlon Journey Begins
Roya’s athletic journey is a testament to her dedication and resilience. She has been practicing triathlon for several years, participating in numerous local and international races. Her commitment to the sport is evident in her impressive record, including nine finishes in Ironman 70.3 events.
The Ironman 70.3 is one of the most grueling endurance competitions, consisting of a 1.9 km swim, a 90 km bike ride, and a 21.1 km run. Completing such an event is a remarkable achievement, let alone doing it nine times. This speaks volumes about Roya’s mental toughness and physical endurance. She has consistently pushed herself beyond her limits, proving that hard work and determination lead to excellence.
A Mentor and Coach
Beyond her personal achievements, Roya is deeply invested in nurturing the next generation of athletes. She serves as a coach at The Triathlete Factory, a comprehensive triathlon and multi-sports coaching platform. In this role, she focuses on developing fundamental movement skills in children and guiding juniors and teens through structured training routines.
Her passion for teaching and athletics converges as she mentors young triathletes, instilling in them the values of dedication and hard work. She believes that sports can transform lives, providing young individuals with discipline, resilience, and confidence. By working closely with aspiring athletes, Roya is helping shape the future of triathlon in Bahrain and the wider region.
Recent Competitions and Achievements
Seville Marathon 2025: In February 2025, Roya participated in her second full marathon at the Seville Marathon, achieving a personal best time of 3:35. She described the experience as unforgettable, marking a significant milestone in her running career. This achievement highlights her continued growth as an endurance athlete, constantly striving to improve and set new records for herself.
Gulf Duathlon Championship 2024: Held in Riyadh, Saudi Arabia, this event saw Roya representing Bahrain. Although she faced a setback due to a disqualification for not stopping for a penalty, her participation underscored her commitment to competing at high levels and gaining valuable experience. Every race, whether a win or a learning experience, has contributed to her growth as an athlete.
IRONMAN 2022 Bahrain: Roya clinched first place in the Bahraini female category, a victory that was celebrated by the nation’s leadership. Her Royal Highness the Crown Prince and Prime Minister attended the event, highlighting the significance of her achievement. Winning this prestigious event solidified her status as one of Bahrain’s top endurance athletes.
Balancing Multiple Roles
Roya exemplifies the modern athlete who balances multiple roles with grace and efficiency. Her journey from an IT graduate to a celebrated triathlete and coach showcases her versatility and dedication. As an NCCP Level I Theory certified coach, she applies structured methodologies to her training programs, benefiting both her personal performance and the athletes she mentors.
Apart from competing and coaching, Roya actively engages with the sports community in Bahrain. She collaborates with fitness organizations, mentors upcoming athletes, and advocates for healthy living. Her ability to juggle these responsibilities while maintaining peak athletic performance is commendable.
Inspiring the Next Generation
Through her coaching at The Triathlete Factory, Roya emphasizes the importance of setting goals, acquiring new skills, and maintaining a healthy lifestyle. She believes that triathlons teach children about dedication and determination, skills that are transferable to all areas of life.
Her efforts have contributed to a growing interest in triathlons among Bahraini youth, fostering a community of young athletes who look up to her as a role model. By sharing her journey and experiences, she encourages others to embrace challenges, develop resilience, and pursue their dreams.
A Vision for the Future
Roya’s vision extends beyond personal accolades. She aims to elevate the triathlon community in Bahrain by organizing events, workshops, and training sessions that are accessible to all. Her goal is to create an environment where sports enthusiasts can thrive, regardless of their starting point.
She envisions a future where triathlons become a mainstream sport in Bahrain, with increased participation from women and young athletes. By sharing her experiences and knowledge, she hopes to inspire others to pursue their passions with the same fervor that has driven her journey.
Conclusion
Roya Alsaati’s story is one of passion, resilience, and inspiration. Her transition from an IT professional to a celebrated triathlete and mentor reflects her unwavering commitment to personal growth and community development. As she continues to break barriers and set new standards, Roya remains a beacon of inspiration, encouraging others to swim, bike, run, and repeat—pursuing their dreams with relentless determination.
Her journey serves as a powerful reminder that no dream is too big and no goal is unattainable with dedication and perseverance. Whether on the racecourse or mentoring the next generation, Roya Alsaati continues to redefine what it means to be an athlete, a leader, and an inspiration to all.
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