In a world where people are constantly battling diet trends, body image struggles, and emotional stress linked to food, one voice stands out for its warmth, authenticity, and deep understanding of the human body and mind Hanane, a conscious eating specialist and wellness coach based in Arabsalim, Lebanon.
Hanane, known on Instagram as @flowith.hanane, is not your typical dietitian. She doesn’t just hand out meal plans or calorie charts. Instead, she teaches people how to listen to their bodies, understand emotional hunger, and build a healthier, kinder relationship with food.
Her mission is simple yet powerful: “I help you become your own nutrition specialist, so you work with your body—not against it.”
The Woman Behind the Wellness
What makes Hanane truly stand out is her deep empathy and holistic approach to wellness. Fluent in Arabic and highly active on social media, Hanane connects with her audience through educational content, motivational videos, and relatable advice.
Her tagline, “مختصة بالتغذية الواعية و التعامل مع الاكل العاطفي” (Expert in conscious nutrition and emotional eating), reflects her commitment to a growing problem that affects millions—eating not because of hunger, but because of feelings.
Whether you’re dealing with stress eating, late-night cravings, or yo-yo dieting, Hanane gently guides you to ask the right questions:
- Are you truly hungry?
- Are you feeding your body or your emotions?
- What is your body trying to tell you?
What Is Emotional Eating?
Many people eat when they’re not hungry. This could be due to sadness, anxiety, boredom, or even happiness. This is called emotional eating—a habit where food becomes a way to cope with feelings rather than to fuel the body.
Hanane helps her clients recognize these patterns through nutrition awareness and emotional mindfulness techniques. Her approach is not about restriction but about understanding. She empowers individuals to make peace with food while learning to nourish their bodies with intention.
By teaching people to understand the root cause of their cravings, she helps them gain control—not through willpower, but through compassion and self-awareness.
From Social Media to Real-Life Impact
With a growing Instagram following, Hanane uses her platform to share stories, testimonials, and educational posts about food behavior, gut health, and wellness tips. Her page is full of useful content like:
- Tips on breaking the emotional eating cycle
- How to reconnect with hunger cues
- The difference between physical hunger and emotional hunger
- Self-reflection prompts and calming routines
Clients often say that her posts feel like a gentle hug—reminding them that healing is possible and that they are not alone in their journey.
In-Person and Online: Wellness for Everyone
Hanane operates both in-person and online, making her support accessible to people across Lebanon and beyond. Her clinic is located in Arabsalim, near Al Amana station in Nabatieh, a place where clients can receive one-on-one support in a safe and non-judgmental space.
But for those who cannot visit physically, Hanane offers online consultations, giving people from different parts of the Arab world the chance to benefit from her expertise.
This flexible approach reflects her understanding that wellness is not one-size-fits-all. Whether you’re a student, a working mother, or simply someone tired of dieting, her sessions are tailored to your unique needs.
Why Conscious Nutrition Is the Future
Hanane is part of a new wave of wellness professionals who believe that listening to your body is more important than following extreme diets. Conscious nutrition is about eating in a way that aligns with your physical, mental, and emotional health.
Unlike fad diets that focus on short-term weight loss, Hanane’s method is about long-term healing and balance. She teaches that:
- All bodies are different
- Guilt should never be a part of eating
- Healing your relationship with food leads to healing your relationship with yourself
Her teachings go beyond food. They touch on self-love, patience, and understanding—qualities often lost in the noise of diet culture.
Transformations That Inspire
Clients who have worked with Hanane often share transformational stories. Many say that they finally feel in control, not just of their food choices but of their emotions and mindset.
Some say they’ve stopped binge eating. Others talk about how they now enjoy food without guilt. And many express a renewed sense of confidence and energy in their daily lives.
It’s this emotional and mental shift that defines Hanane’s success—not just physical results.
Book a Session and Begin Your Healing
If you’ve been struggling with emotional eating, disordered eating habits, or simply feel lost in your wellness journey, Hanane’s clinic could be the reset you need.
You can book an appointment in her Arabsalim clinic or choose the online session option if you live far. Her services are ideal for anyone seeking:
- Emotional eating support
- Conscious nutrition coaching
- Gut health guidance
- Mind-body wellness programs
Her presence is more than professional—it’s personal. She walks the journey with you, helping you unlearn harmful habits and build a nourishing lifestyle.
Final Thoughts: Wellness Is Within Reach
In today’s fast-paced, image-driven world, it’s easy to feel disconnected from our own bodies. But Hanane reminds us that healing doesn’t come from a perfect diet—it comes from understanding, kindness, and consistency.
With her calm voice, relatable approach, and strong commitment to emotional well-being, Hanane is not just changing how people eat—she’s changing how they feel about themselves.
So if you’re ready to stop dieting and start living, Hanane may be just the guide you need.
Do follow her on Instagram
