From Gut Struggles to Wellness Pioneer: The Story Behind “Health Steps”
When life throws us unexpected challenges, we often have two choices — give up or grow through it. For Faisal Al-Malahi, a Saudi wellness advocate and holistic health researcher, his personal health struggles became the stepping stone for a meaningful, purpose-driven journey.
Since 2016, Faisal battled chronic gastrointestinal problems and Irritable Bowel Syndrome (IBS). The pain, discomfort, and endless doctor visits left him exhausted, but instead of surrendering, he decided to take matters into his own hands. What started as a personal quest to heal his body turned into a thriving health platform known as “Health Steps” — a growing online space for people seeking simple, natural, and holistic solutions for better living.
Today, Faisal is more than just a health content creator; he’s a researcher and a coach in holistic health, nutrition, supplements, and herbal remedies. His transformation from patient to practitioner is not just inspiring but proof of how personal pain can birth purpose.
Discovering Holistic Health: The Turning Point
Faisal’s turning point came in 2019 when he stumbled upon the concept of holistic health — an approach that looks at the body as one interconnected system, not isolated parts. Unlike conventional treatments that target symptoms, holistic wellness aims to find and heal the root causes.
Deeply curious and hopeful, Faisal threw himself into this new world. He began reading articles, watching expert talks, and summarizing everything he learned. Soon, his collection of notes and insights grew beyond control, and while it helped him, he realized others like him might be seeking similar knowledge too.
That’s when the seed for Health Steps was planted.
Health Steps: From Telegram Archive to Wellness Community
In 2021, Faisal launched Health Steps on Telegram — initially a personal archive to organize and store his research findings. But the information he was gathering was too valuable to keep to himself. He began sharing holistic health tips, nutritional advice, supplement guides, and herbal remedies with a small community of like-minded people.
The response was heartwarming. People appreciated the simplicity, clarity, and practical value of his content. His ability to break down complex health topics into simple, actionable advice made Health Steps stand out in the crowded wellness space.
Encouraged by the positive feedback, Faisal expanded to Instagram in 2022, reaching a wider audience eager to learn about natural ways to improve their health.
Credentials That Back the Passion
Faisal understood that personal experience and self-learning were valuable, but formal education would add authority to his work. So, in 2022, he completed a Diploma in Sports Nutrition, followed by a Diploma in Clinical Nutrition in 2023.
He didn’t stop there. Determined to stay ahead in the ever-evolving world of wellness, Faisal read over 50 specialized books on health, watched more than 10,000 educational videos, and completed 20 professional courses covering nutrition, herbal medicine, health coaching, and sports health.
By 2025, he had authored nearly 200 in-depth articles on topics ranging from nutrition to supplements and herbal remedies, published across his blog and Telegram channel.
Building the Official Health Steps Platform
In 2024, Faisal officially launched the Health Steps website. What began as a simple Telegram archive had now turned into a comprehensive online platform offering educational articles, health consultations, and a curated range of wellness products.
His articles touched on everything from the importance of gut health, immunity-boosting herbs, safe supplement usage, detox tips, stress management strategies, and holistic weight loss methods. Each piece was grounded in scientific research and made easy to understand for everyday readers.
Today, the Health Steps website is a go-to destination for wellness enthusiasts across the Middle East and beyond.
A Business Venture Rooted in Ancient Remedies
As part of his holistic health mission, Faisal also became a co-founder of Brusho Shilajit—a brand dedicated to offering high-quality Shilajit, a powerful mineral-rich resin known for its roots in ancient wellness systems like Ayurveda. Also He is a co-founder of “Well-Being” website, this website focuse on organic and natural products.
Through this venture, he aimed to bridge the gap between ancient wisdom and modern lifestyles, offering authentic, high-quality natural products to people seeking safe alternatives to synthetic supplements.
The Lifestyle Behind the Brand
What makes Faisal’s story especially relatable is how he lives the wellness lifestyle he teaches. His daily routine includes nutrient-dense meals, regular functional fitness training, mindful practices like breathwork and focusing on improving sleep quality, and a consistent intake of herbal supplements.
He openly shares his personal experiences — the supplements he takes, the books he reads, the challenges he faces, and the health wins he celebrates — giving followers a real, human connection behind the brand.
Faisal believes wellness is not a trend but a lifestyle, one that requires patience, consistency, and a willingness to learn and adapt.
Preparing for a New Milestone
As of 2025, Faisal is on the verge of completing his certification as a Certified Coach in Holistic Health from the prestigious Holistic Academy. This milestone is a testament to his continuous learning mindset and commitment to personal and professional growth.
His vision is to use this certification not just to strengthen his personal brand but to expand Health Steps into a platform that offers personalized wellness coaching programs, both online and offline.
Inspiring a Culture of Self-Care in the Middle East
Faisal’s mission is bigger than personal success. He hopes to inspire a culture of self-care, natural wellness, and holistic living in the Middle East — a region where modern health challenges like obesity, stress, and lifestyle diseases are on the rise.
Through his content, consultations, and products, Faisal encourages people to take small, consistent steps toward better health. His message is clear: healing starts with awareness, and lasting wellness comes from within.
What’s Next for Health Steps?
Looking ahead, Faisal plans to launch a specialized course guide to supplements and herbs called “The world of supplements and herbs”. He also aims to collaborate with regional health experts and wellness influencers to broaden the impact of Health Steps.
Final Thoughts: A Journey of Pain, Passion, and Purpose
Faisal Al-Malahi’s story is a shining example of how personal pain can spark a lifelong passion. What began as a battle with gut issues transformed into a wellness movement that continues to grow and touch lives.
In a world where people often feel overwhelmed by conflicting health advice, platforms like Health Steps offer a beacon of clarity, simplicity, and authenticity.
Faisal’s journey reminds us that sometimes, the hardest struggles carry within them the seeds of our greatest purpose. Do follow on Instagram.
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