The Hidden Struggles of Asian Migrant Workers
Across the deserts and cities of Iraq and Kuwait, thousands of Asian migrant workers silently endure hardships that often go unnoticed. These individuals, who travel thousands of miles from countries like India, Nepal, Bangladesh, and the Philippines, are driven by hope a hope for better income, a chance to support families back home, and a future that promises stability. However, many of these dreams are met with harsh realities that test not only their physical endurance but also their emotional resilience.
For these workers, basic necessities such as food, clean water, and safe living conditions are not always guaranteed. In some instances, food, one of the most fundamental human needs, is denied or restricted. This denial is not only a form of exploitation but also a reflection of systemic issues within the labor frameworks of these countries.
Dreams vs. Reality: The Gulf Journey
The journey to Gulf nations often begins with optimism. Recruiters and agencies present a picture of financial prosperity and opportunity, promising decent wages and accommodation. Families and young workers invest hope, energy, and sometimes life savings into these opportunities. However, once they arrive, many face a reality that is starkly different from the promises made.
Delayed wages, overcrowded living quarters, and insufficient food are not uncommon. Some workers report receiving only minimal sustenance, leaving them to fend for themselves or rely on the kindness of fellow colleagues. In extreme cases, employers restrict food as a means of exerting control, creating an environment of fear and dependency.
This disconnect between expectation and reality has significant consequences. Workers often feel trapped, as leaving an employer without permission under the kafala system—a labor sponsorship framework used in many Gulf countries—can result in deportation or legal challenges. This power imbalance leaves many vulnerable and under constant stress.
Denial of Food: A Crisis of Humanity
The denial of food is perhaps one of the most dehumanizing challenges faced by these workers. Hunger is not just a physical experience; it affects mental clarity, emotional stability, and overall health. Workers who endure food scarcity struggle to perform even the basic tasks required by their jobs.
Consider Amina, a domestic worker from the Philippines in Kuwait. She recalls days when she had to skip meals because her employer withheld food supplies. “We were not allowed to buy groceries, and sometimes even water was limited,” she says. The emotional toll of such treatment is immense. Anxiety, depression, and a sense of helplessness are common outcomes for those trapped in these conditions.
In Iraq, workers in construction and industrial sectors share similar experiences. Some report that employers withheld meals to enforce discipline or to manipulate them into longer working hours. These practices not only breach moral standards but also violate basic human rights. Food, a universal necessity, becomes a tool for control and oppression.

The Human Stories Behind the Statistics
Beyond the numbers and reports, there are countless personal stories that reveal the human side of this crisis. Rajesh, a construction worker from India, moved to Kuwait with dreams of sending money home to support his family. Months into his employment, his wages were delayed, and food supplies were drastically reduced. “Some days, we survived on leftover scraps or shared meals among ourselves,” he recounts.
Similarly, in Basra, Iraq, a group of Nepali workers endured several weeks of food shortage during a financial dispute with their employer. Despite extreme exhaustion from physically demanding jobs, they had to search for whatever food they could find, often relying on local charity or community donations. Their resilience is a testimony to human determination, yet it highlights the deep vulnerability these workers face.
These stories underscore a pressing question: how can a society allow such conditions for those who contribute significantly to its economy? Migrant workers are integral to sectors like construction, domestic help, and services, yet their basic rights are frequently overlooked.
Efforts to Address the Crisis
Recognizing the severity of the situation, international organizations, human rights advocates, and local NGOs have stepped in to raise awareness and provide support. Campaigns advocating for the reform of the kafala system and for stronger labor rights aim to create protections that prevent abuse and exploitation.
Workshops and support programs teach migrant workers about their rights, helping them navigate legal systems and access assistance when necessary. Community-based initiatives, such as food drives and emergency aid, also provide immediate relief to workers facing hunger.
While these efforts are important, systemic changes are crucial. Governments in both sending and receiving countries must collaborate to ensure that workers are treated with dignity. Transparent labor contracts, consistent wages, and guaranteed access to food and basic necessities must become non-negotiable standards.
Empowerment Through Knowledge and Solidarity
Empowerment remains a key element in transforming the lives of migrant workers. Knowledge about legal rights, access to support networks, and solidarity among workers themselves provide a shield against exploitation. Organizations facilitating peer-to-peer learning, legal guidance, and community support have proven effective in reducing vulnerability.
Moreover, workers themselves are showing resilience through collective action. Sharing experiences, pooling resources, and supporting one another through difficult periods have become strategies for survival. These acts of solidarity demonstrate that despite facing denial of basic needs, the human spirit can adapt and persist.

Mental and Emotional Toll
While physical hunger is visible, the psychological impact of food deprivation is often overlooked. Anxiety, chronic stress, and depression are common among workers who endure prolonged periods without sufficient nutrition. The uncertainty about daily sustenance creates a constant state of fear, eroding morale and diminishing hope.
For families waiting back home, the knowledge that a loved one is struggling to survive far from home adds layers of emotional strain. Children and spouses often experience indirect suffering, worrying about the well-being of those who are supposed to support them financially.
Addressing these mental health concerns requires more than food aid; it calls for empathetic policies, counseling services, and safe spaces where workers can voice concerns without fear of retribution.
The Role of Governments and International Bodies
Governments in Kuwait, Iraq, and the workers’ home countries carry a significant responsibility in safeguarding migrant welfare. Policies should ensure that labor laws are not just symbolic but actively enforced, protecting workers from food deprivation and exploitation.
International bodies can play a crucial role by monitoring labor practices, facilitating diplomatic dialogue, and imposing measures that encourage fair treatment. Collaborative frameworks between governments and NGOs can establish monitoring mechanisms, rapid response teams, and rehabilitation programs for affected workers.
Stories of Hope and Resilience
Despite the harsh realities, there are stories of hope. Workers who manage to form supportive communities, access assistance, or even advocate for their rights represent resilience at its finest. Some have successfully challenged unfair treatment, leading to improved working conditions for themselves and their peers.
These stories demonstrate that even in adversity, human determination can carve out spaces of dignity and empowerment. They remind us that while exploitation exists, the potential for change is ever-present.
A Call to Action: Compassion, Change, and Accountability
The experiences of Asian migrant workers in Iraq and Kuwait call for urgent attention and action. No human being should be denied basic sustenance. Awareness, advocacy, and policy reform are essential steps toward a future where workers can live and work without fear.
As global citizens, it is our shared responsibility to support humane practices, promote fair labor conditions, and celebrate the resilience of those who, despite immense challenges, continue to persevere. Ensuring that every worker has access to food, dignity, and respect is not just a legal or moral obligation—it is a reflection of our humanity.
By acknowledging their struggles, amplifying their voices, and fostering systemic change, we can pave the way for a world where every worker’s basic rights are protected. The resilience of these Asian migrant workers is a beacon of hope, reminding us that even in the harshest conditions, human spirit and determination can prevail.
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